Sep 26, 2024, 07:27 PM IST
Why Hibiscus Tea Is Your Best Friend to Treat Bloating
If you are someone who feels bloated in between meals, then this is just the right place for you.
Why does hibiscus tea help reduce bloating?
The fruit acids in hibiscus act as a mild laxative and help with digestion. It also relieves heartburn, stomach cramps, gastroenteritis, and gas.
Hibiscus tea is also known to lower blood pressure, regulate blood sugar, reduce body fat, and improve kidney function. This is because its high in iron, vitamin C, minerals, and antioxidants like polyphenols, which have anti-inflammatory and anti-ageing benefits.
Hibiscus tea is best consumed as an infusion, either hot or cold, ideally after meals to maximise its digestive benefits. You can combine the tea with ginger and a splash of lemon.