EFFECTIVE DESK WORKOUTS
TRY THESE 5-MINUTE DESK EXERCISES TO STAY ACTIVE WHILE WORKING
Long hours at a desk cause stiffness and fatigue. Simple 5-minute desk exercises can enhance circulation, relieve tension, and improve productivity without needing a gym.
Credit : PEXELS Here are some 5-minute desk exercises to stay active while working
Credit : PEXELS Seated Leg Lifts
Sit straight, engage core. Lift one leg parallel to floor, hold 5 seconds, lower. Repeat 10 times per leg.
Credit : PINTEREST Shoulder Rolls
Roll shoulders forward for 10 seconds, then backward for 10 seconds to relieve tension and enhance posture.
Credit : PINTEREST Desk Push-ups
Desk push-ups strengthen the upper body by lowering and pushing back up while keeping hands on the desk.
Credit : PINTEREST Neck Stretches
Tilt head to each shoulder for 10 seconds, repeating, to reduce neck stiffness from screen time.
Credit : PINTEREST Seated Torso Twists
Seated Torso Twists involve sitting upright, twisting to each side for 5 seconds, improving flexibility and reducing back tension.
Credit : PINTEREST