MEDITATION
8 MEDITATION PRACTICES AROUND THE WORLD AND THEIR BENEFITS
Meditation, an ancient practice for increasing awareness of the present moment, offers benefits like stress reduction and improved immunity, practising worldwide to promote peace and inner harmony.
Credit : PEXELS Not all meditation styles suit everyone, as each requires different skills and mindsets. Here, we will guide you in finding the right one for you.
Credit : PEXELS Let’s explore the top 8 meditation practices around the world and their benefits:
Credit : PEXELS Mindfulness Meditation
The most popular form of meditation, focusing on an object or your breath while observing bodily sensations, thoughts, or emotions, is ideal for those who prefer to practice independently.
Credit : PEXELS Spiritual Meditation
Centers on gaining a deeper understanding of spiritual or religious meaning and connecting with a higher power, making it beneficial for those pursuing spiritual growth.
Credit : PEXELS Focused Meditation
Involves techniques such as counting mala beads, listening to a gong, or gazing at a candle flame. It's helpful for when your mind wanders—simply return to the practice and refocus.
Credit : PEXELS Movement Meditation
An active form of meditation where activities like gardening, walking, and tai chi help you establish a deeper connection with your body and the present moment.
Credit : PEXELS Mantra Meditation
A key practice in traditions, including Hinduism and Buddhism. It includes repeating a sound, word, or phrase to clear the mind, with "om" being one of the most common mantras used.
Credit : PEXELS Progressive Relaxation
Also known as body scan meditation, focuses on easing tension in the body and promoting relaxation. It is commonly used to reduce stress and help unwind before sleep.
Credit : PEXELS Loving-Kindness Meditation
Fosters compassion, kindness, and acceptance by encouraging positive intentions toward oneself and others, making it ideal for those struggling with anger or resentment.
Credit : PEXELS Visualisation Meditation
Creates calming mental images to enhance relaxation, peace, and serenity. It is commonly used to improve mood, reduce stress, and foster inner tranquillity.
Credit : PEXELS