BOOST YOUR B12
TOP 5 SUPERFOODS RICH IN VITAMIN B12
Vitamin B12 is essential for various bodily functions, including supporting the immune system, promoting healthy nerve activity and playing a key role in DNA and RBC production.
Credit : UNSPLASH Here are the Top 5 Superfoods rich in Vitamin B12:
Credit : PINTEREST Clams
3 ounces of cooked clams provide 84.1 mcg of vitamin B12. It is also rich in potassium.
Credit : PEXELS Seaweed
Certain types of seaweed, like dried purple laver, offer up to 60 mcg of vitamin B12 per 100 grams.
Credit : PINTEREST Oysters
3 ounces of cooked oysters provide 24.5 mcg of vitamin B12 (1,020% of your daily value). It's also a top source of zinc, which helps in immune function and wound healing.
Credit : PEXELS Nutritional Yeast
3 tablespoons of nutritional yeast offer 24 mcg of vitamin B12 (1,000% of your daily value). It's also a rich source of other B vitamins, including B1, B2, B3, and folate.
Credit : PINTEREST Crab
Crab meat is rich in vitamins A, B, and C. It offers 7.6 mcg of vitamin B12 in 3 oz of its meat (316% of your daily value).
Credit : UNSPLASH