GUT HEALTH
TOP 5 HOMEMADE DRINKS FOR A HEALTHY GUT
Maintaining a healthy gut is crucial for physical and mental well-being. Are the foods you eat not making up a healthy gut for you? Not just foods, but even some homemade drinks can help you keep those digestive problems at bay.
Credit : PIXABAY Here’s a list of 5 homemade drinks for a healthy gut:
Credit : PIXABAY Beetroot Kanji
Add chopped beets, sea salt and filtered water in a clean jar. Cover the jar with a clean cloth and let the ingredients ferment for 2-3 days. Strain the chopped beets and enjoy the water rich in probiotics and nutrients.
Credit : PEXELS Probiotic Berry Smoothie
Blend strawberries, blueberries, raspberries, milk kefir, honey and vanilla extract. Pour the creamy smoothie into a glass and enjoy. The probiotic benefits and fiber in this smoothie reduce digestive issues.
Credit : PEXELS Ginger Turmeric Kombucha
Add sliced ginger, turmeric and honey to a glass jar filled with kombucha. Stir well keep it aside for 1-2 days for the flavours to get infused, strain and enjoy. The probiotic effects and anti-inflammatory properties make it a superb drink for a healthy gut.
Credit : PEXELS Peppermint Tea
Boil water and add dried or fresh peppermint leaves. Remove the heat and let it steep in the hot water for 5-10 minutes. Strain the leaves and enjoy it by adding honey. It has a calming effect and improves digestion.
Credit : PEXELS Buttermilk
Blend plain yogurt, and water and add salt. Pour it into a glass and garnish with coriander leaves. This healthy homemade drink is rich in probiotics and maintains a good bacteria count in your gut.
Credit : PEXELS