FOODS TO HAVE BEFORE BED

Eating good food and drinks before bed might offer you a much better night. According to Healthline, here are the top 5 foods and drinks to have before bed for better sleep.

An excellent source of many nutrients, almonds may help reduce the chances of diseases like type 2 diabetes and heart disease.

Consumption of fatty fish like salmon, tuna, trout, and mackerel helps reduce inflammation. They also boost brain health. 

Walnuts are a popular type of tree nut abundant in nutrients. They contain healthy fats, including omega-3 fatty acids and linoleic acid, which help improve sleep quality.

White rice is a grain that contains a decent amount of vitamins and minerals. They are high in carbs and help improve sleep.

Cheery provides modest amounts of important nutrients, such as magnesium, phosphorus, and potassium. Tart cherry juice also improves sleep and prevents insomnia.