SESAME SEEDS

Tiny but nutrient-dense, sesame seeds offer impressive health benefits. From aiding digestion and heart health to supporting bones and blood pressure, these seeds can be a nutritious addition to your diet. 

Here’s a quick look at their top benefits: 

Sesame seeds contain beneficial fats and compounds that can help reduce cholesterol and triglycerides, lowering heart disease risk.

A 30-gram serving offers 3.5 grams of fibre, supporting digestion and potentially reducing the risk of heart disease, obesity, and type 2 diabetes

With 5 grams of protein per 30 grams, sesame seeds are a good plant-based protein source, especially when roasted and hulled.

High in magnesium and antioxidants, sesame seeds may help lower blood pressure and prevent plaque buildup.

Sesame seeds are rich in calcium, magnesium, and zinc, essential for strong bones, especially when soaked or roasted to aid absorption.