PM Modi’s Health Secrets: How His Daily Routine Keeps Him Energised and Fit at 74

PM Modi is known for his fitness and energy even in his 70s. He is often praised for maintaining his health, despite his hectic routine as a Prime Minister. As he turns 74 (September 17), let's take a look at his health routine.

PM Modi starts his day with yoga. He engages in Pancha tattva yoga, which involves getting in touch with the 5 elements of nature. He also performs meditation, surya namaskar, and pranayamas every morning for about 40 minutes.

Having a busy life can disrupt sleep. So, to ensure that it does not happen, PM Modi practices yoga nidra, a resting method that involves being in a meditative state between sleep and wake. This helps him stay well-rested and fight sleep deprivation.

PM Modi likes to walk as much as possible. He regularly takes time out of his schedule to walk barefoot on grass. This practice is known to have many health benefits. It keeps you energetic and calms the mind.

PM Modi observes a vegetarian diet and often indulges in fasts. He maintains a balanced diet including fruits and vegetables. He eats his breakfast by 9 am. He once revealed he has a light dinner, typically Gujarati vaghareli khichdi.

To fight off any sickness like cough or cold, PM Modi applies Ayurveda remedies. He uses natural oils to treat himself and prevent any seasonal illnesses.