Navratri 2024: 5 Foods To Keep Your Energy Up During the Fast

During Navratri, many people observe fasting, abstaining from certain foods like grains, meat and alcohol. Maintaining energy levels during fasting is essential. Here are five foods that can help keep your energy up during the fast.

Sabudana is rich in carbohydrates, making it a great energy booster. It is also light on the stomach and easy to digest. Sabudana khichdi or vadas are common Navratri dishes.

Kuttu is gluten-free and rich in protein and fibre, keeping you full and energized for longer. It's also loaded with essential minerals like magnesium and iron. You can prepare Kuttu ki puri or paratha served with yoghurt or fruits.

Sweet potatoes are an excellent source of vitamin C and potassium, providing sustained energy without causing blood sugar spikes. You can roast or boil sweet potatoes and enjoy them with rock salt and lemon.

Makhana is high in protein and low in calories, making it a healthy snack during fasting. It's also rich in antioxidants. You can lightly roast makhana and season it with rock salt and black pepper for a crunchy snack.

Fresh fruits like bananas, apples, and pomegranates are rich in vitamins and natural sugars, which provide quick energy. Nuts like almonds and walnuts are packed with healthy fats and proteins, offering long-lasting energy.