Mudras: How Ancient Yogic Practice Promotes Good Sleep

Certain mudras, like Shakti Mudra and Gyan Mudra, help calm the nervous system and reduce mental agitation. This can be especially useful for reducing anxiety before bedtime.

Mudras help balance the body's energy, or prana. This balance can ease restlessness and promote a peaceful state conducive to sleep.

Stress is a major cause of sleep disorders. Mudras like Apan Vayu Mudra can activate the parasympathetic nervous system, reducing stress levels and promoting relaxation.

Many mudras enhance breathing efficiency, like the Prana Mudra, which helps increase oxygen flow to the brain. Deep, relaxed breathing prepares the body for rest.

Mudras like Shakti Mudra are specifically recommended for insomnia, as they help quiet the mind and release tension in the body.

Mudras integrate physical, mental, and spiritual aspects of well-being, promoting a holistic approach to sleep improvement without relying on medication.