IMMUNITY

Published By Aiman Mateen | 10 九月, 2024

Here are some tips for overall well-being of your Immune System

Maintain Adequate Sleep

Aim for 6-7 hours of quality sleep per night to boost immune function and reduce illness risk Credit : Pexels

Establish an Exercise Routine

Regular physical activity helps keep your immune system strong and minimizes illness by keeping pathogens out of your lungs and airways

Minimize Stress

Reduce stress to lower cortisol levels and prevent inflammation that can suppress your immune system Credit : Pexels

Drink Less Alcohol

According to Center of Disease Control and Prevention Limit alcohol intake to one drink per day for women and two for men to prevent respiratory infections and impaired immune responses Credit : Pexels

Support a Healthy Diet

Eat foods rich in vitamins A, C, D, and zinc. Aim for at least five servings of fruits and vegetables daily to strengthen your immune system.

Stop Smoking/Vaping

Avoid smoking and vaping to reduce the risk of respiratory infections and support overall lung health Credit : Pexels

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