MENTAL HEALTH 

Exercise can build endurance and muscles, but can it also remedy common mental health challenges? The answer is yes! Physical activities can significantly improve overall well-being, including mental health. 

Here’s how exercise can transform your mind:

Exercise promotes neural growth and reduces inflammation. Moreover, the new activity patterns induce a sense of calm and well-being, reducing depression. 

Regular exercise releases endorphins, serving as an effective and natural way to treat anxiety and overall well-being. 

Symptoms of stress often include neck pain, headaches, chest tightness, a racing pulse, or muscle cramps. Exercise can help alleviate stress by relaxing the muscles and easing body tension. 

Physical activity triggers an instant increase in dopamine, norepinephrine, and serotonin levels in the brain, which effectively alleviates ADHD symptoms. 

Cross-body movements like swimming, weight training, or dancing, along with outdoor activities like hiking, sailing, and mountain biking, have been shown to alleviate PTSD symptoms.