GREEN TEA BENEFITS

Green tea, a popular beverage made from the Camellia sinensis plant, has long been touted for its possible health advantages. When ingested on a daily basis, it provides numerous benefits due to its high antioxidant and bioactive content. 

Here's a list of 7 health benefits of drinking green tea daily

Green tea has high levels of catechins, an antioxidant that protects cells from free radical damage. Catechins neutralise free radicals, which reduces oxidative stress and may minimise the risk of a variety of health conditions.

Green tea contains caffeine and EGCG, which can stimulate metabolism and increase calorie burn for weight loss. Green tea extract has been examined for its ability to boost fat oxidation. 

Caffeine in green tea stimulates the brain, improving alertness, focus, and cognitive performance.

Green tea may reduce cholesterol levels, especially LDL ("bad") cholesterol, which is linked to a higher risk of heart disease. According to some research, green tea may help to lower blood pressure also. 

Green tea includes anti-inflammatory chemicals, which can help reduce inflammation throughout the body, and lower the risk of medical disorders such as, heart disease and arthritis. 

Green tea contains antibacterial characteristics that can help fight dangerous germs in the mouth, potentially lowering the incidence of cavities, gum disease, and foul breath.

Green tea's antioxidants may help protect cells from damage that might cause cancer. Some studies have shown that drinking green tea may reduce the risk of some types of cancer, including breast, prostate, and colon cancer.