FOLLOW THIS TREADMILL ROUTNE
BEST 7-DAY TREADMILL WORKOUT PLAN FOR WEIGHT LOSS
Want to lose weight and get fit? This 7-day treadmill plan boosts calorie burn and metabolism with steady-state cardio, intervals, and incline workouts for all fitness levels.
Credit : PEXELS, EATING WELL Here are some best 7-day treadmill workout plan for weight loss:
Credit : PEXELS Day 1: 1-Mile Sprint
Start with 5-minute brisk warm-up, run 1 mile fast, record pace and time, then cool down with a 5-minute slow walk.
Credit : PEXELS Day 2: Interval Training
Start with a 5-minute brisk walk, followed by 5 intervals of 2-minute sprints and 1-minute slow walks.
Credit : PINTEREST Day 3: Circuit Training
Commence with 5-minute walk, 2-minute sprint, body-weight exercises. You can repeat four times, ending with 5-minute cooldown.
Credit : PEXELS Day 4: 400-Meter Sprints
Warm up with a brisk 5-minute walk, then sprint 400 meters, recover, and repeat for 6-8 rounds.
Credit : PEXELS Day 5: Low-Intensity Steady State
Longest treadmill workout is 45-minute brisk walk for endurance and fat burning, ending with a 5-minute slow walk.
Credit : PINTEREST Day 6: 800-Meter Sprints
Warm up, do 800-meter sprints with recovery walks, repeat 3-4 times, then cool down.
Credit : PINTEREST Day 7: The 12-3-30 Workout
Start with a 5-minute brisk walk, then set the treadmill to an incline of 12 at 3.0 mph for 30 minutes, let it cool down and give your body some break.
Credit : PINTEREST