WEIGHT LOSS

Winter's chilly months bring a variety of delicious, seasonal fruits that can support your weight loss goals while keeping you healthy. 

This tropical fruit with a star-shaped appearance is rich in nutrients such as fibre, vitamin C, and antioxidants, making it an excellent choice for weight management.

Strawberries, raspberries, blueberries, and blackberries are excellent for weight loss as they are low in calories yet rich in antioxidants, fibre, and vitamins, helping you feel fuller for longer.

A tropical fruit that is low in calories and high in fibre, making it a supportive addition to a weight-loss diet.  

Packed with fibre, particularly pectin, they help regulate blood sugar levels, aid digestion, and control appetite, thereby supporting your weight loss goals.

This low-calorie option is high in water content, helping to keep you hydrated and support digestion. Consuming half a grapefruit before meals can help manage hunger and reduce overeating.

Rich in vitamin C, oranges are an excellent choice for weight loss due to their high fibre and water content, which help curb hunger and enhance feelings of fullness.

Packed with vitamin C, potassium, and fibre, this small yet powerful fruit is known for supporting healthy digestion and regulating bowel movements and plays an important role in weight loss.