HEALTH BENEFITS 

Vitamin C, commonly known as ascorbic acid, is a potent antioxidant required for a variety of body activities. It helps to enhance immunity, promote wound healing, and preserve overall health. 

Here's a list of 7 health benefits of including vitamin C in diet: 

Vitamin C is essential for the development of white blood cells, which aid in infection resistance. It also improves the function of these cells, allowing your immune system to work more effectively. 

Vitamin C helps your body absorb iron from plant-based foods. Consuming vitamin C-rich foods alongside iron-rich ones can increase iron bioavailability. 

Collagen is a protein that promotes skin health, & bone strength. Vitamin C is required for the production of collagen, which promotes healthy skin, hair, and nails.

Vitamin C promotes collagen formation, which is critical for wound healing. It also strengthens blood vessels and encourages tissue repair, which improves the healing process.

Vitamin C may help lower blood pressure, which reduces the risk of heart disease and stroke. Some studies have found that taking vitamin C supplements helps reduce blood pressure.

While additional research is needed, several studies indicate that vitamin C may help reduce the incidence of certain cancers. Its antioxidant qualities and ability to shield cells from harm may help prevent cancer.

Chronic inflammation has been related to a variety of health issues, including cardiovascular disease, arthritis, and diabetes. Vitamin C is anti-inflammatory, which can help reduce inflammation throughout the body.