VITAMIN K2
7 FOODS RICH IN VITAMIN K2
Vitamin K is an important fat-soluble nutrient necessary for healthy blood clotting. It prevents excessive bleeding and bruising by aiding in the repair of injured blood vessels.
Credit : UNSPLASH Vitamin K obtained from food is more effective for our bodies than supplements. Our bodies produce some vitamin K in the colon, while most of our vitamin K needs are met through what we eat.
Credit : PEXELS Here are 7 foods rich in vitamin K2:
Credit : PEXELS Natto
A Japanese dish made from fermented soybeans, is packed with nutrients that support gut health and is the top source of vitamin K2.
Credit : PEXELS Cheese
An excellent source of vitamin K2, along with calcium, vitamin A, and protein. They should be consumed in moderation as they are high in saturated fats and calories.
Credit : PEXELS Eel
Eel is a seafood option rich in vitamin K2. A 100-gram serving of eel contains 63 micrograms of the nutrient.
Credit : PEXELS Beef Liver
Beef liver is a top meat-based source of vitamin K2. It is also rich in vitamins A, riboflavin, folate, and copper.
Credit : PIXABAY Chicken
If you don't like organ meat like liver, chicken is a good alternative for vitamin K2. It offers five to ten times more vitamin K2 than beef or pork.
Credit : PEXELS Butter
Butter is a rich source of this vitamin, but it also contains approximately 100 calories and 11 grams of fat. It's best to use butter in moderation for unwanted weight gain.
Credit : PEXELS Egg Yolks
Egg yolks are high in vitamin K2 depending on the hen's diet. Eggs from hens fed vitamin K-fortified feed will have higher levels of this nutrient.
Credit : PEXELS