SKIN HEALTH
SEVEN ANTIOXIDANT-RICH FOODS FOR RADIANT SKIN
The cold and dry air during winter can dehydrate your skin, causing dryness and irritation. By incorporating antioxidant-rich foods into your diet, you can nourish your skin from within and keep it glowing.
Credit : PINTEREST Here’s a list of 7 antioxidant-packed superfoods for glowing skin:
Credit : PINTEREST Avocados
One of the top antioxidant-rich foods for the skin, helps in locking moisture, leaving your skin feeling soft, smooth, and radiant.
Credit : PEXELS, KAYA CLINIC Almonds
Rich in Vitamin E, an essential antioxidant which protects the skin from free radicals that can cause ageing and dryness, especially in winter.
Credit : PEXELS, KAYA CLINIC Fatty Fish
Fatty fish such as salmon, mackerel, and sardines are superfoods for the skin, and help in skin hydration, particularly in colder months when dryness is more common.
Credit : PEXELS, KAYA CLINIC Whole Wheat Bread And Pasta
The presence of antioxidants like zinc helps protect the skin from free radical damage. Also, it regulates oil production, which can reduce the risk of acne and other skin concerns.
Credit : PEXELS, KAYA CLINIC Carrots
Packed with beta-carotene, which the body converts into Vitamin A crucial for maintaining healthy skin by promoting skin cell turnover, clearing dead skin cells, and preventing acne.
Credit : PEXELS, KAYA CLINIC Broccoli
High in Vitamin C, Vitamin E, and other antioxidants, it helps protect your skin from oxidative stress caused by environmental pollutants and UV exposure.
Credit : PEXELS, KAYA CLINIC Dried Apricots
Another fantastic antioxidant-rich food rich in beta-carotene, essential for supporting repair and renewal of skin cells, helping to achieve a smoother, more glowing complexion.
Credit : PEXELS, KAYA CLINIC