GOODBYE TO SNEEZING 

Seasonal allergies cause sneezing and congestion, but specific superfoods with natural antihistamines and anti-inflammatory properties can alleviate symptoms and improve breathing this season.

Here are some superfoods that help fight seasonal allergies: 

Oranges, lemons, and grapefruits boost immunity, reduce inflammation, and alleviate allergy symptoms thanks to vitamin C.

Local unprocessed honey may help prime the immune system against seasonal pollen allergies, but evidence is limited.

Tomatoes, rich in Vitamin C and lycopene, reduce eosinophil activity, alleviating allergy symptoms and providing their red color.

Ginger, a natural anti-inflammatory used for centuries, inhibits histamine release. You can add fresh slices to tea or water.

Dark berries boost antioxidants, vitamin C, and DAO synthesis to alleviate histamine-related symptoms.

Green tea's quercetin stabilizes mast cells, preventing histamine release and potentially reducing allergy symptoms when consumed daily.