FUEL YOUR HEALTH
6 REASONS CHICKPEAS ARE GREAT FOR YOUR HEALTH
Chickpeas, small and nutty-flavoured beans are a powerhouse of nutrition. Dried and cooked chickpeas contain 9 to 12 grams of fiber and 10 to 15 grams of protein. It also includes calories, carbohydrates and sugar.
Credit : PEXELS Here are 6 reasons chickpeas are great for your health:
Credit : PEXELS Good for Digestion
Rich in soluble fiber called raffinose, the gut bacteria breaks it down for the colon to digest it slowly. Eating chickpeas regulates easier bowel movements.
Credit : PEXELS Controls Blood Sugar
They contain a starch called amylose and the low glycemic index slows down digestion, allowing better absorption of the nutrients, and keeping blood sugar and insulin levels stable.
Credit : PEXELS Promotes Heart Health
The soluble fiber in chickpeas lowers LDL cholesterol, reducing the risk of heart disease.
Credit : PEXELS Supports Bone Health
Calcium, magnesium, fiber, and other nutrients in chickpeas promote bone health. Soaked chickpeas are more beneficial for calcium absorption.
Credit : PEXELS Promotes Mental Health
Chickpeas are abundant in a nutrient called choline which is useful for producing chemicals for memory, mood, muscle control and brain-related activities.
Credit : PEXELS Reduces Cancer Risk
Eating chickpeas promotes the body to make butyrate, a short-chain fatty acid. This fatty acid helps in eliminating sick and dying cells, preventing the risk of colorectal cancer.
Credit : PEXELS