PROTEIN-RICH RECIPES
6 PROTEIN- RICH TOASTS IDEAS TO FUEL YOUR DAY
Avocado & Poached Egg Toast
Mashed avocado, a poached egg, and a sprinkle of salt, pepper, and red pepper flakes. The egg provides a good amount of protein, and avocados have a bit as well.
Credit : PEXELS Greek Yogurt & Berry Toast
Greek yogurt spread on the toast, topped with fresh berries, a drizzle of honey, and a sprinkle of chia seeds. Greek yogurt is rich in protein, and chia seeds add a bit more.
Credit : PEXELS Smoked Salmon & Cream Cheese Toast
Cream cheese spread, smoked salmon slices, and a squeeze of lemon juice. Smoked salmon is high in protein and healthy fats.
Credit : PEXELS Nut Butter & Banana Toast
Your choice of nut butter (like almond or peanut butter), sliced banana, and a sprinkle of cinnamon. Nut butters are a great protein source, and they pair well with the banana.
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Spread hummus on the toast and top with sliced cucumbers, tomatoes, and a sprinkle of feta cheese. Hummus provides protein from chickpeas, and feta cheese adds more.
Credit : istock Chicken & Swiss Cheese Toast
Sliced chicken breast and Swiss cheese melted on the toast, with a few baby spinach leaves. chicken and Swiss cheese both provide a good protein boost.
Credit : PEXELS