6 Nutrient-Rich Snacks Under 100 Calories

10-12 nuts have 80-100 calories. It is great for heart health and provides sustained energy.

1/2 cup, plain, non-fat has 80 calories. It supports gut health and helps build muscle.

1/2 medium apple + 1/2 tsp peanut butter has 95 calories. It is great for heart health and balances blood sugar.

10 baby carrots + 1 tbsp hummus have 90-100 calories. It supports eye health and offers a satisfying crunch.

One hard-boiled egg has 70 calories. It is excellent for muscle repair and energy.

3/4 cup of mixed berries have 60-80 calories. It supports immune function and skin health.