LEAN PROTEIN
6 LEAN PROTEIN FOODS YOU SHOULD EAT
Lean protein refers to protein sources that are low in fat, especially saturated fat, while still providing a high amount of protein per serving. These foods are beneficial for building muscle, healthy weight, and supporting overall health.
Credit : PEXELS Here are six lean protein foods that are excellent for a balanced diet:
Credit : PEXELS Chicken Breast
Skinless chicken breast is a top source of lean protein, low in fat and high in protein, ideal for muscle growth and maintenance.
Credit : PEXELS Turkey
Similar to chicken, turkey (especially breast meat) is lean and packed with protein, making it a great alternative to red meat.
Credit : PEXELS Egg Whites
While whole eggs are nutritious, egg whites provide pure protein without the added fats from the yolk.
Credit : PEXELS Greek Yogurt (Non-fat)
A dairy product rich in protein, especially when opting for the non-fat version. It’s also a good source of probiotics for gut health.
Credit : PEXELS Fish (Cod, Tilapia, or Haddock)
These white fish varieties are low in fat and high in protein, perfect for lean muscle development and heart health.
Credit : PEXELS Lentils and Legumes
These plant-based protein sources are low in fat and high in fiber, making them a healthy, lean option for vegetarians and vegans.
Credit : PEXELS