HEALTHY EATING?

India's winter season features rich, hearty foods that are calorie-dense and nutrient-rich, ideal for cold weather. However, their high fat and sugar content can lead to weight gain if eaten frequently. Here are five popular winter foods that may contribute to weight gain.

Here are some Winter Treats That Are Secretly Helping You Pack On Kilos

Peanuts are nutrient-rich winter snacks that boost energy. High fat and calorie content can contribute to weight gain if consumed excessively. 

This classic Punjabi dish is nutritious but high in calories due to ghee and butter which results in weight gain. 

This traditional Indian sweet, made from sesame seeds, jaggery, and peanuts, is another calorie-dense treat. It is best source of weight gain. 

In winter, Indian families enjoy makhan, a high-calorie butter, boosting saturated fat, which can raise cholesterol levels when consumed in large amounts.

Carrot pudding or Gajar halwa is enjoyed in winters. It is made by combining grated carrots, milk, ghee, sugar, and cardamom for a calorie-dense treat and weight gain.