STRESS-FIGHTING HERBS

The use of herbs is a well-known stress-relieving practice across cultures worldwide. With its calming properties, several herbs help manage stress naturally.

Here Are 6 Herbs That Help You Handle Stress:

This adaptogen is recognised for its ability to reduce inflammation, offer antioxidant properties, and improve sleep by soothing the nervous system.

Chamomile has a gentle sedative quality, which assists those struggling with sleep disturbances by providing calming and stress-relieving effects.

Consuming lavender tea or using its essential oil alleviates irritability and anxiety, promotes relaxation, and aids sleep.

Consuming 10-12 leaves of this incredibly versatile plant in the morning helps reduce stress, supports heart health, lowers blood sugar levels, and boosts energy.

Chewing on raw cardamom pods helps alleviate stress and anxiety due to its rich antioxidant properties.

This widely used herb in Indian cooking is packed with antioxidants and is recognised as an effective stress reliever. 

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