OPTIMISE YOUR DIET
6 DIETARY CHANGES YOU CAN MAKE FOR BETTER DIGESTION
Digestive issues such as bloating, constipation, and heartburn affect quality of life; dietary changes can enhance gut health and overall well-being significantly.
Credit : PEXELS, WOW Here are some dietary changes you can make for better digestion:
Credit : PEXELS Increase Fiber Intake
Fiber aids digestion, prevents constipation, and promotes intestinal health. Consume both soluble and insoluble fibers in appropriate daily amounts.
Credit : PEXELS Eat Smaller, Frequent Meals
Eating large meals can cause bloating and fatigue. Protein-carb meals boost energy and smaller meals stabilize blood sugar. Watch for trans fats.
Credit : PEXELS Stay Hydrated
Hydration aids digestion, nutrient absorption, and overall health. You can aim for eight daily glasses, plus hydrating foods.
Credit : PEXELS Slow Down While Eating
Mindful eating enhances digestion and nutrient absorption, preventing overeating and gastrointestinal issues while promoting awareness of body signals.
Credit : PEXELS Limit Intake of Sugar
Sugar and processed carbs can lead to insulin resistance, causing digestive issues. Refined carbs like white bread are often unhealthy choices.
Credit : PEXELS Include Digestive Enzyme-Rich Foods
Digestive enzymes facilitate food breakdown, enhancing digestion. Consuming enzyme-rich fruits and vegetables like papain and bromelain can alleviate gas and bloating.
Credit : PEXELS