SAY GOODBYE TO JET LAG
6 BEST SUPERFOODS FOR JET LAG RECOVERY
Jet lag causes exhaustion and dehydration. Instead of caffeine or sleep aids, use superfoods for natural recovery support.
Credit : PEXELS Here are some best superfoods for jet lag recovery:
Credit : PEXELS Bananas
Rich in magnesium and potassium, bananas relax your muscles and improve sleep quality, making them a perfect jet lag remedy.
Credit : PEXELS Chia Seeds
Packed with omega-3s and fiber, chia seeds help keep you hydrated, reducing travel fatigue and bloating.
Credit : PEXELS Dark Chocolate
Dark chocolate boosts serotonin levels, improving mood and reducing stress after long-haul flights.
Credit : PEXELS Ginger
Jet lag can upset your stomach. Ginger aids digestion, reduces nausea, and keeps your gut happy.
Credit : PEXELS Almonds
Rich in protein and healthy fats, almonds provide long-lasting energy to fight jet lag sluggishness.
Credit : PEXELS Tart Cherries
Tart cherries are a natural source of melatonin, helping regulate your sleep cycle and recover faster.
Credit : PINTEREST 7 Protein-Packed Superfoods for Muscle Growth
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