YOGA FOR HEALTH AND DIGESTION 

Yoga can naturally improve gut health by stimulating digestion, relieving stress, and promoting a healthy gut microbiome through specific poses.

Here are some Yoga Poses to Enhance Digestion and Gut Health: 

Begin on all fours with hands under shoulders. Inhale to arch your back (cow pose), then exhale to round your spine (cat pose). Alternate between cow and cat poses for five to 10 repetitions.

Begin in a plank, hands shoulder-width apart. Raise hips up and back, lowering heels. Form an upside-down triangle, relax your shoulders, hang your head, and breathe deeply for a full-body stretch.

From Down Dog, step left foot into a high lunge, straighten the leg, step right foot closer, open arms into T, reach right hand up, rest left hand lightly, and hold for breaths.

Lie on your back with knees lifted, twist left, stretch right arm, and optionally place left hand on right knee. Hold, then switch sides.

From supine spinal twist, hug knees to chest, then straighten legs on mat. Relax and breathe neutrally in Savasana.