YOGA ASANAS
5 YOGA ASANAS FOR THE MORNING TO KICKSTART YOUR DAY
The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you might be too tired to do anything.
Credit : PEXELS Here are 5 yoga asanas for the morning to kickstart your day:
Credit : PEXELS Surya Namaskar
A sequence of 12 powerful yoga poses, Surya Namaskar warms up the body, improves blood circulation, and stretches the muscles.
Credit : PEXELS Adho Mukha Svanasana
This pose energizes the body, stretches the hamstrings, calves, and spine, and improves circulation to the brain.
Credit : PEXELS Vrikshasana
Improves balance, focus, and mental clarity while strengthening the legs and core.
Credit : PEXELS Bhujangasana
Opens the chest, improves flexibility of the spine, and reduces stress.
Credit : PEXELS Utkatasana
Strengthens the thighs, glutes, and spine, while energizing the entire body.
Credit : PEXELS