VITAMIN C
5 WINTER FRUITS TO ADD TO YOUR DIET FOR A VITAMIN C BOOST
Winter is the perfect time to boost your vitamin C intake, which is essential for a strong immune system and overall health. Incorporating seasonal fruits into your diet can provide vital nutrients.
Credit : PEXELS Here's a list of 5 winter fruits to add to your diet for a vitamin C boost:
Credit : PEXELS Citrus Fruits
Citrus fruits, such as oranges and grapefruits, are rich in vitamin C and antioxidants, supporting immune function and skin health while helping to fight colds.
Credit : PEXELS Guava
Guavas are packed with vitamin C and dietary fiber, enhancing immune function and promoting healthy skin during the winter months.
Credit : PEXELS Pomegranates
Pomegranates are nutrient-dense fruits known for their high vitamin C content, which helps boost overall strength and immunity.
Credit : PEXELS Kiwis
Kiwis offer a significant amount of vitamin C, supporting immune health and collagen production for healthy skin.
Credit : PEXELS Strawberries
Strawberries are rich in vitamin C and antioxidants, making them an excellent choice for boosting immunity and overall health during winter.
Credit : PEXELS