DON'T TOSS THOSE SEEDS

Pumpkin seeds are often overlooked but contain protein, fibre, magnesium, zinc, and antioxidants, promoting heart health and boosting immunity.

Here are 5 ways to use pumpkin seeds, if you are thinking of tossing them out 

Make flavourful roasted pumpkin seeds with seasonings and mix them with almonds, chocolate, and dried fruits.

Add texture and taste to your salads, and scatter roasted pumpkin seeds on top.

To add more nutrition to your smoothies, blend a handful of raw pumpkin seeds. 

For a novel touch, replace the pine nuts in your pesto recipe with pumpkin seeds. 

In your breakfast or dessert add a layer of pumpkin seeds and fresh fruits in Yogurt to make your dish delicious and healthy.