MUSCLE CRAMPS

Muscle cramps are sudden, involuntary contractions of a muscle, leading to pain and discomfort.

Here's a list of 5 Ways to Prevent Muscle Cramps:

Drink plenty of water before, during, and after exercise to maintain fluid balance and prevent dehydration-related cramps. 

Give your muscles time to loosen before you start a physical activity. If you get cramps in your legs at night, try stretching right before bed.

Reduce or eliminate caffeine and tobacco use, as both can contribute to muscle cramps

Discuss with your doctor if vitamin or mineral supplements could help address any deficiencies linked to cramps.

Always warm up before exercising to prepare your muscles and minimize the risk of cramps during activity.