HYPERTENSION
5 WAYS TO MANAGE HYPERTENSION NATURALLY
Managing hypertension naturally involves lifestyle changes that can significantly improve heart health and reduce the risk of complications.
Credit : PEXELS, Medical News Today Here's a list of 5 Ways to Manage Hypertension Naturally:
Credit : PEXELS Regular Exercise
Engaging in regular physical activity strengthens the heart and lowers blood pressure.
Credit : PEXELS, Medical News Today Reduce Sodium Intake
Lowering sodium consumption is essential for managing blood pressure effectively. Aim to keep your sodium intake below 2,300 mg per day.
Credit : PEXELS, Medical News Today Increase Potassium-Rich Foods
Foods high in potassium, such as bananas and spinach, help balance sodium levels and can lower blood pressure.
Credit : PEXELS, Medical News Today Limit Alcohol Consumption
Reducing alcohol intake can prevent spikes in blood pressure and promote heart health.
Credit : Pinterest, Medical News Today Manage Stress
Chronic stress can contribute to high blood pressure, so incorporating stress-reducing techniques like meditation is beneficial.
Credit : PEXELS, Medical News Today