SELF-CARE TIPS
5 WAYS TO MANAGE ANXIETY
Anxiety disorders affect about 4% of the global population making it the most prevalent mental health condition globally.
Credit : Pexels Here are some tips to protect yourself
Exercise
Physical activity can shift focus from anxious thoughts. Low-impact exercises like walking, yoga, and tai chi can relieve stress and help manage anxiety symptoms
Credit : Pexels Keep a Journal
Writing down your thoughts and emotions daily can be calming and offer long-term benefits. Regular journaling has been shown to reduce anxiety, depression, and distress
Socialize
Spending time with friends and family can help manage anxiety by relieving stress, fostering laughter, and decreasing loneliness. Socialising with others can build resilience to stress over time
Credit : Pexels Diet and Supplements
Dietary changes and supplements can be part of long-term anxiety management. Research suggests that lemon balm, omega-3 fatty acids, ashwagandha, green tea, valerian root, and kava kava may have beneficial effects
Try Therapy
Psychotherapies, such as cognitive behavioral therapy (CBT), can help you understand and cope with anxiety. CBT teaches new ways to think about and react to anxiety-inducing situations
Credit : Pexels