RECLAIM YOUR WORK-LIFE BALANCE

Burnout can have a detrimental effect on both your physical and mental well-being. Reduced productivity, cynicism, and feelings of fatigue are its hallmarks. 

Here are 5 ways to avoid burnout. 

Set clear boundaries between your work and personal life. Don't overcommit yourself. 

Rest and recharge with short breaks, exercise regularly to reduce stress, sleep 7-8 hours, and practice mindfulness for stress relief.

Prioritize important tasks, delegate workload, and avoid multitasking for improved productivity in managing workload.

Positive work relationships are key. Communicating openly will help you a lot. Seek help from mentors or peers when overwhelmed.

Explore interests to relax, improve society, and expand knowledge through hobbies, volunteering, and skill-building activities.