GUAVA

Guava is a nutrient-dense fruit celebrated for its impressive health benefits. Packed with essential vitamins, minerals, and antioxidants, this tropical fruit supports various aspects of well-being, from cancer prevention to digestive health.

Here are 5 ways guava supports wellness

Guava is rich in lycopene, quercetin, vitamin C, and other polyphenols, which act as powerful antioxidants and may lower the risk of cancer. 

With a high fibre content and low glycemic index, guavas help regulate blood sugar levels and prevent spikes, making them a diabetes-friendly fruit.

Guavas improve sodium and potassium balance, regulate blood pressure, lower triglycerides and LDL cholesterol, and increase HDL cholesterol, supporting overall heart health.

High in dietary fibre, guavas promote digestive health and help alleviate constipation. The seeds can also act as natural laxatives, aiding bowel movements.

Guava is a good source of vitamin A, which can enhance eyesight, slow down the development of cataracts and macular degeneration, and support overall vision health.