BOOST YOUR HEALTH
5 UNEXPECTED BENEFITS OF DRINKING LEMON WATER DAILY
Drinking lemon water in the morning offers many surprising health benefits. However, it is best to enjoy it in moderation.
Credit : PEXELS Here Are 5 Unexpected Benefits of Drinking Lemon Water Daily:
Credit : PEXELS Promotes Hydration
Dehydration may lead to symptoms like fatigue, headaches, dry lips, and skin. Adding a splash of lemon juice to plain water enhances its flavour and encourages increased water intake.
Credit : PEXELS Rich In Vitamin C
Citrus fruits, such as lemons, are rich sources of vitamin C antioxidants that aid cell protection from free radicals.
Credit : PEXELS May Support Weight Loss
Although evidence is limited, drinking lemon water promotes overall water intake, which is linked to weight loss.
Credit : PEXELS Prevent Kidney Stones
The citric acid found in lemons can reduce the acidity of urine and may even help dissolve small stones.
Credit : PINTEREST Good For Digestion
The citric acid in lemon juice stimulates gastric acid secretion, supporting and enhancing digestion when taken before meals.
Credit : PIXABAY