UNHEALTHY AIR 

Air pollution has a very negative impact on our health. With winter approaching, it is expected that air pollution will increase in cities. According to Lung.com, here are a few tips to protect yourself from unhealthy air.

Before stepping out of the house, it is better to check pollution forecasts in the city. Better preparedness helps to fight illness from beforehand. 

When the pollution levels are high, it is advisable to exercise indoors.

At home, whenever possible, use less energy as more electricity consumption leads to more production and pollution.  

When pollution levels are high, it is best to commute via public transport, such as trains, metros, and buses.

It is considered among the major sources of particle pollution.  So, it is better not to burn wood or trash or stubble.