HEART-HEALTHY TIPS

Indulgence in comfort foods, physical inactivity and letting healthy habits slip during the colder months negatively impact heart health. However, incorporating some simple tips can help maintain heart health throughout the winter season. 

Cravings for high-calorie comfort foods during winter can negatively impact heart health. Focus on moderate portions and meals including whole grains, lean proteins, fruits, and winter vegetables. 

Choose healthy drinks like water instead of sugary sodas and soft drinks. If you choose to drink alcohol, it is advisable not to have more than one drink per day for women and two for men.

Exercising outside during the winter season boosts your immune system and provides essential vitamin D, which helps improve circulation and lower blood pressure.

Incorporate bodyweight exercises like planks, push-ups, and squats to build strength and muscles effectively. 

Extended periods of stress can harm your heart health. Make time for yoga, reading, or enjoying a favourite hobby. Keeping a gratitude journal can also be a helpful way to manage stress.