LUNG CANCER
REDUCING YOUR RISK OF LUNG CANCER: SMART CHOICES FOR BETTER HEALTH
While lung cancer can't be completely prevented, quitting tobacco and adopting healthy habits can significantly lower your risk. Making informed choices in daily life contributes to better overall health.
Credit : PIXABAY Here are 5 tips for reducing lung cancer risk:
Credit : PEXELS Quit Smoking
Smoking is linked to 90% of lung cancers. Quitting can reduce your risk by 30-50% after 10 years.
Credit : PEXELS Avoid Secondhand Smoke
Secondhand smoke contains harmful chemicals that can cause lung cancer, contributing to over 7,300 deaths annually among non-smokers.
Credit : PEXELS Check for Radon Gas
Radon is a colorless, odorless gas and the second leading cause of lung cancer. Testing your home for radon is crucial, as nearly 1 in 15 homes have elevated levels.
Credit : pinterest Know Your Family History
A family history of lung cancer can double your risk. Share this information with your doctor for appropriate screenings and risk assessments.
Credit : pinterest Avoid Hazardous Substances
Exposure to certain chemicals (e.g., asbestos, arsenic, nickel) increases lung cancer risk. Protect yourself at work by using safety gear and minimising exposure.
Credit : PIXABAY