TYPE 2 DIABETES
5 TIPS FOR MANAGING TYPE 2 DIABETES NATURALLY
Type 2 diabetes poses significant health risks, and effectively managing it requires both patience and discipline to maintain optimal health
Credit : PEXELS, Felix Hospital Here's a list of 5 Tips for Managing Type 2 Diabetes Naturally:
Credit : PEXELS Eat a Balanced Diet
Incorporate whole grains, fruits, and vegetables into your meals to help maintain stable blood sugar levels.
Credit : PEXELS, Felix Hospital Focus on Non-Starchy Vegetables
Include non-starchy vegetables like spinach, broccoli, and kale, which are low in carbs and high in fibre.
Credit : PEXELS, Felix Hospital Choose Lean Proteins
Opt for lean meats, fish, tofu, and legumes to provide essential nutrients without spiking blood sugar levels.
Credit : PEXELS, Felix Hospital Incorporate Healthy Fats
Add sources of healthy fats such as avocados, nuts, seeds, and olive oil to improve blood sugar control.
Credit : PEXELS, Felix Hospital Stay Active
Regular exercise helps increase insulin sensitivity and manage blood sugar levels effectively through physical activity.
Credit : PEXELS, Felix Hospital