HEALTHY LUNCH
5 TIPS TO HAVE A HEALTHY MEAL AT OFFICE
Hectic work schedule
Skipping lunch at work is common with more than 40% workers likely to avoid a lunch break, according to ezCater US survey. Situation is no different in India.
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Most lunch breaks are skipped to save time, and workers tend to finish work ASAP. Many rely on unhealthy alternatives
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Here are 5 healthy lunch tips professionals can follow at workplaces
Credit : Pexels Handy snacks
Stop relying on deep-fried samosas and sandwiches and stock nuts, dry fruits, and roasted chickpeas at the desk to curb hunger pangs
Credit : Pexels Fruits and salads
In addition to stocking nuts and dry fruits, carry extra fruit, such as apples, bananas, grapes, etc., along with your lunch.
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Add a fixed portion of vegetables, salads, wholegrains, and healthy fats in your lunch box every day.
Lunch buddies
Try to have a lunch buddy at work who is committed to healthy eating and can help take out time for having lunch
Credit : Pexels Stay hydrated
Ensure proper fluid intake and drink plenty of water. You can also opt to consume shakes, fruit juices, etc
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