REDUCE BODY PAIN 

While there is no one-size-fits-all answer for treating physical discomfort, including certain items in your diet may help. These foods offer nutrients and chemicals that can reduce inflammation, promote healing, and improve general health. 

Here's a list of 5 foods that can help you to reduce body pain: 

Fatty fish such as salmon, mackerel, and sardines contain omega-3 fatty acids, which have anti-inflammatory benefits. These good fats can help reduce inflammation all over the body, including joints and muscles. 

Turmeric includes curcumin, a strong antioxidant with anti-inflammatory effects. It can help reduce inflammation caused by a variety of pain conditions and provide relief. 

Ginger includes gingerol, which has anti-inflammatory benefits. It can assist in alleviating muscle discomfort, joint stiffness, and inflammation caused by disorders such as arthritis.

Dark leafy greens, including spinach, and kale, contain antioxidants that can reduce inflammation and oxidative stress. These vegetables also include critical vitamins and minerals that promote overall health and wellness.

Cherries include anthocyanins, an antioxidant that has been linked to reduced inflammation and better sleep quality. Eating cherries can help relieve muscle discomfort and soreness, especially after exercise.