FUEL YOUR BRAIN 

The brain is a high-energy organ that requires adequate fuel to sustain focus throughout the day. Brain-boosting superfoods help reduce the risk of brain ageing and prevent neurodegenerative diseases like Alzheimer's.

Here Are 5 Superfoods That Boost Your Brain Power:

Tuna, salmon, herring, sardines, and mackerel are rich sources of Omega-3 fatty acids, which form the building blocks of a healthy brain, enhancing cognition and better thinking capabilities. 

Dark chocolate's rich antioxidants reduce oxidative stress, which helps lower the risk of age-related cognitive decline and brain diseases.

Berries are rich in flavonoid antioxidants, which benefit the brain by reducing inflammation and oxidative stress. 

Nuts and seeds are rich in both omega-3 fatty acids and antioxidants, protecting the brain from oxidative stress and lowering the risk of Alzheimer's disease.

Regular consumption of coffee is linked to reduced risk of cognitive decline, stroke, Parkinson’s disease, and Alzheimer’s disease.