WINTER SUPERFOODS
5 MAGNESIUM-RICH SUPERFOODS FOR A HEALTHIER WINTER SEASON
Magnesium is a vital mineral which regulates over 300 internal chemical reactions, ensuring smooth communication between nerves and muscles. Additionally, it supports healthy joint cartilage, stabilises blood sugar levels, and helps maintain a steady heartbeat.
Credit : PINTEREST, BUSINESS STANDARD Here are 5 superfoods rich in magnesium for a healthier winter season:
Credit : PINTEREST Leafy Greens
Leafy greens such as kale, spinach, and mustard greens are packed with magnesium, with half a cup of spinach providing 78 mg of magnesium.
Credit : PEXELS Nuts And Seeds
Nuts and seeds, especially almonds, cashews, peanuts and pumpkin seeds offer high doses of magnesium.
Credit : PEXELS Dark Chocolate
Dark chocolate is rich in magnesium, providing about 64 mg per ounce, making it a nutritious indulgence.
Credit : PEXELS Tofu
Tofu or bean curd is an excellent food rich in magnesium, providing 35 mg of the mineral per serving.
Credit : PEXELS Bananas
Bananas are rich in magnesium and include other essential nutrients like manganese, potassium, vitamin C, and vitamin B6.
Credit : PEXELS