ANTIOXIDANT POWERHOUSES
5 ANTIOXIDANT-RICH FOODS FOR OPTIMAL HEALTH
Antioxidants are compounds which the body produces and are found in foods that protect cells from free radicals. Consuming antioxidant-rich foods reduces oxidative stress and lowers the risk of chronic diseases.
Credit : PEXELS, HEALTHLINE Here are 5 superfoods rich in antioxidants:
Credit : PEXELS Dark Chocolates
Dark chocolates offer a nutritious indulgence, with their antioxidant-rich cocoa linked to significantly reduced inflammation and the risk of heart diseases.
Credit : PEXELS Blueberries
Low in calories and rich in nutrients and antioxidants, blueberries help delay age-related brain function decline by neutralising harmful free radicals, reducing inflammation, and influencing certain genes.
Credit : PEXELS Strawberries
Rich in vitamin C and the antioxidant anthocyanin, giving strawberries their vibrant red hue. Anthocyanins are linked with LDL (bad) cholesterol-lowering properties, benefiting heart health.
Credit : PEXELS Goji Berries
Often referred to as a superfood for their rich content of vitamins, minerals, and unique antioxidants called Lycium barbarum polysaccharides, which aid heart health and reduce the risk of cancers.
Credit : PEXELS Kale
Considered among the most nutritious greens on the planet, kale boasts calcium, vitamins A, K, and C, and antioxidants. Red varieties of kale, in particular, contain anthocyanin antioxidants, supporting overall health.
Credit : PEXELS