WINTER SUPERFOODS
5 THINGS YOU SHOULD BE EATING THIS WINTER SEASON
Immunity boost
It is important to keep your immunity strong this winter season. Here are five superfoods to include your diet for strong immunity.
Credit : PEXELS Amla
Amla is one of the richest sources of vitamin C. Regular consumption of amla improves immune cell function, helping the body fight dieases.
Credit : Pixabay Ghee
Ghee helps to mainatin eye health, help wounds heal faster and boosts immunity. It is rich in omega 3 acids and vitamin A.
Credit : PEXELS Dates
Dates are rich in calcium, vitamins and minerals which are important for bone health and immunity.
Credit : PEXELS Spinach
Spinach is rich in iron, Vitamins C and E, potassium, and magnesium. It boosts immunity, improves digestive system and is good for bone health as well.
Credit : PEXELS Walnuts
Walnuts have anti-inflammatory effects that keep blood vessels healthy, improves eye health and heart health.
Credit : PEXELS