POWER FOODS
5 DELICIOUS SUPERFOODS THAT SUPPORT THYROID HEALTH
The thyroid gland produces vital hormones that help regulate energy, metabolism, body temperature, mood, heart rate, and blood pressure.
Credit : PINTEREST, ST LUKE'S HEALTH Here are 5 superfoods for thyroid health:
Credit : PEXELS Seaweed
Seaweed varieties like kelp, nori, and wakame are naturally high in iodine, an essential trace element for healthy thyroid function.
Credit : PEXELS Nuts
Salted nuts such as Brazil nuts, macadamia nuts, and hazelnuts are high in selenium, a crucial nutrient for maintaining healthy thyroid function.
Credit : PIXABAY Fatty Fish
Fish like salmon, cod, sea bass, haddock, and perch are excellent sources of omega-3 fatty acids and selenium, both of which help reduce inflammation.
Credit : PEXELS Dairy Products
Dairy products such as yoghurt, milk, and ice cream are rich in iodine, an essential nutrient for thyroid health that helps prevent gland enlargement, known as goitre.
Credit : PEXELS Eggs
Whole eggs are an excellent source of selenium and iodine, essential for thyroid health.
Credit : PEXELS