HEALTHY EYES
5 SUPERFOODS FOR SHARP EYESIGHT IN KIDS
Poor nutrition, increased screen time, and rising mental stress are the primary reasons for poor vision among children in India. A proper diet can largely impact your kid's eyesight.
Credit : PEXELS These superfoods can reduce vision loss among kids and improve eyesight:
Credit : PEXELS Salmon
Packed with Omega-3 fatty acids, it offers a comprehensive solution for dry, red, and inflamed eyes. Vegetarians can turn to flax seeds, walnuts, and soybeans to combat dry eye issues.
Credit : PEXELS Carrot
Carrots are rich in beta carotene—an antioxidant that the body converts into vitamin A, improving vision in low light, balancing eye colour, and keeping eyes lubricated to prevent infections.
Credit : PEXELS Orange
Packed with vitamin C, it helps protect your eyes from damage caused by UV light, oxidation, and free radicals.
Credit : PEXELS Eggs
Rich in antioxidants like lutein and zeaxanthin, which work together to protect the eyes from macular degeneration, age-related vision loss, and cataracts.
Credit : PEXELS Almonds
A handful of almonds regularly protect against infections, cataracts, age-related vision loss, and macular degeneration, thanks to their high vitamin E content.
Credit : PEXELS