SUPERFOODS FOR HAIR

Understanding dietary tips and proper hair care practices are essential to prevent hair loss and promote growth. Incorporating some natural remedies may act as a superfood for your hair's health. 

Here are 5 natural remedies you can try for hair growth:

Beans, eggs, fish, nuts, lean meat and seeds are dietary protein sources, essential for hair growth. 

Iron is another nutrient vital for healthy hair growth. Foods like clams, lentils, oysters, pumpkin seeds, spinach, white beans, lean beef and turkey are dietary sources of iron.

Apply essential oils like cedarwood, lavender, rosemary, thyme and tulsi to the scalp by mixing a few drops with a carrier oil like coconut or walnut oil, to boost hair growth.

Gently massaging your scalp using your fingertips in circular motions, boosts blood flow to the scalp, and potentially promotes hair growth.

Researchers found that men who took 400 mg of pumpkin seed oil daily for six months had a 40% increase in their average hair count.